6.25.2019
Strength
3 Sets
A1. Cross-Body KB Press - 4 reps per side
A2. Single Arm Ring Row - 4 to 6 per side
Weightlifting
Push Press (Build to a 4RM)
Metcon
Metcon (Time)
For Time
15 Burpees
15 KB Swings
15 Burpees
15 KB Swings
200m Run
Rx+ 70/53
Rx 53/35
  • Upcoming classes

    • CrossFitTuesday, 4:00 pm - 5:00 pm
    • CrossFitTuesday, 5:15 pm - 6:15 pm
    • CrossFitTuesday, 6:30 pm - 7:30 pm
    • CrossFitWednesday, 5:00 am - 6:00 am
    • CrossFitWednesday, 6:00 am - 7:00 am
    • CrossFitWednesday, 8:30 am - 9:30 am
    • CrossFitWednesday, 11:45 am - 12:45 pm
    • CrossFitWednesday, 4:00 pm - 5:00 pm
    • CrossFitWednesday, 5:15 pm - 6:15 pm
    • CrossFitWednesday, 6:30 pm - 7:30 pm
    • CrossFitThursday, 5:00 am - 6:00 am
    • CrossFitThursday, 6:00 am - 7:00 am
    • CrossFitThursday, 8:30 am - 9:30 am
    • CrossFitThursday, 11:45 am - 12:45 pm
    • CrossFitThursday, 4:00 pm - 5:00 pm
    • CrossFitThursday, 5:15 pm - 6:15 pm
    • CrossFitThursday, 6:30 pm - 7:30 pm

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