10.22.2018
Weightlifting
Tempo Front Squat (4 sets of 2 @ 32x1)
Perform a 10-15 second chin over bar hold after each set of front squats
Weightlifting
Front Squat (3 sets of 6)
Metcon
Metcon (Time)
4 Rounds - for time
12 TTB
20 KB Swings (53/35)
12 Box Jumps
200m Run
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