Friday
Warm-up
Warm-up
AMRAP x 8 MINUTES
:20 Butt Kickers
:20 High Knees
:20 Jumping Jacks
100m Run
10 Scap Push Ups
5 Negative Push Ups
5 Inch Worms
Workout
Metcon (Time)
3 SETS
800m Run
30 Hand Release Push-Ups
20 Hang Power Cleans (95/65)

-Rest 1:30 b/t Sets-

(Score is Time)
Finisher
Metcon
2-3 SETS
7/7 Single DB Shoulder Press (:01 Pause Overhead)
20 Slow Heels Taps Over DB
20 Slow DB Russian Twist

(No Measure)
  • Upcoming classes

    • CrossFitFriday, 1:15 pm - 2:15 pm
    • CrossFitFriday, 2:30 pm - 3:30 pm
    • CrossFitFriday, 4:00 pm - 5:00 pm
    • CrossFitFriday, 5:15 pm - 6:15 pm
    • CrossFitFriday, 6:30 pm - 7:30 pm
    • CrossFitSaturday, 5:30 am - 6:30 am
    • CrossFitSaturday, 8:30 am - 9:30 am
    • CrossFitSaturday, 10:00 am - 11:00 am
    • CrossFitSunday, 12:00 pm - 1:00 pm
    • CrossFitSunday, 1:30 pm - 2:30 pm

Contact Us @ 601!

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