2.19.2019
Strength
5 Sets
A1. Single Arm Ring Row - 5 per side
A2. ½ Kneeling DB Press - 5 per side
A3. DB RDL - 8 reps
Metcon
Metcon (AMRAP - Rounds and Reps)
20 min. Amrap - Rx+
5 Strict CTB Pull-Ups
10 Push-Ups
15 Wall Balls (20/14)
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20 min. Amrap - Rx
5 Strict Pull-Ups
10 Push-Ups
15 Wall Balls
  • Upcoming classes

    • CrossFitTuesday, 4:00 pm - 5:00 pm
    • CrossFitTuesday, 5:15 pm - 6:15 pm
    • CrossFitTuesday, 6:30 pm - 7:30 pm
    • CrossFitWednesday, 5:00 am - 6:00 am
    • CrossFitWednesday, 6:00 am - 7:00 am
    • CrossFitWednesday, 8:30 am - 9:30 am
    • CrossFitWednesday, 11:45 am - 12:45 pm
    • CrossFitWednesday, 4:00 pm - 5:00 pm
    • CrossFitWednesday, 5:15 pm - 6:15 pm
    • CrossFitWednesday, 6:30 pm - 7:30 pm
    • CrossFitThursday, 5:00 am - 6:00 am
    • CrossFitThursday, 6:00 am - 7:00 am
    • CrossFitThursday, 8:30 am - 9:30 am
    • CrossFitThursday, 11:45 am - 12:45 pm
    • CrossFitThursday, 4:00 pm - 5:00 pm
    • CrossFitThursday, 5:15 pm - 6:15 pm
    • CrossFitThursday, 6:30 pm - 7:30 pm

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