4.23.2019
Metcon
Metcon
0:00-10:00
Find a max height box jump

12:00-18:00
6 min. EMOM
Even - 30 second side plank pull-through left
30 second side plank pull-through right

Odd - 30 sec. Straight body crunch
30 sec. Hollow body bounce

20:00-24:00
4 min. Amrap
50 Single Unders
200m Run
50 Wall Balls (20/14)
50 Single Unders
200m Run
25 TTB
50 Single Unders
200m Run
50 KB Swings (53/35)

26:00-38:00
12 min. Amrap
50 Single Unders
200m Run
50 Wall Balls (20/14)
50 Single Unders
200m Run
25 TTB
50 Single Unders
200m Run
50 KB Swings (53/35)
  • Upcoming classes

    • CrossFitTuesday, 5:00 am - 6:00 am
    • CrossFitTuesday, 6:00 am - 7:00 am
    • CrossFitTuesday, 8:30 am - 9:30 am
    • CrossFitTuesday, 11:45 am - 12:45 pm
    • CrossFitTuesday, 4:00 pm - 5:00 pm
    • CrossFitTuesday, 5:15 pm - 6:15 pm
    • CrossFitTuesday, 6:30 pm - 7:30 pm
    • CrossFitWednesday, 5:00 am - 6:00 am
    • CrossFitWednesday, 6:00 am - 7:00 am
    • CrossFitWednesday, 8:30 am - 9:30 am
    • CrossFitWednesday, 11:45 am - 12:45 pm
    • CrossFitWednesday, 4:00 pm - 5:00 pm
    • CrossFitWednesday, 5:15 pm - 6:15 pm
    • CrossFitWednesday, 6:30 pm - 7:30 pm
    • CrossFitThursday, 5:00 am - 6:00 am
    • CrossFitThursday, 6:00 am - 7:00 am
    • CrossFitThursday, 8:30 am - 9:30 am
    • CrossFitThursday, 11:45 am - 12:45 pm
    • CrossFitThursday, 4:00 pm - 5:00 pm
    • CrossFitThursday, 5:15 pm - 6:15 pm
    • CrossFitThursday, 6:30 pm - 7:30 pm

Contact Us @ 601!

We'd love to hear from you, so drop a line or come see what it's all about!