welcome-to-brooklyn

Welcome to Crossfit601

This page is under construction. In the meantime, contact:
113 West Railroad St. Ridgeland, MS 39157
Grayson@Crossfit601.Com
(601) 941-8904
http://crossfit601.com

Get Started

Contact us about our On-Ramp Beginner’s Course to begin your new journey in health and fitness



second-section-of-welcome-to-brooklyn

Smart Section Management

Goat parmesan fondue. Cheese on toast goat who moved my cheese the big cheese cauliflower cheese.

High Resolution

Caerphilly cheddar everyone loves. Cut the cheese manchego goat caerphilly edam fondue gouda croque monsieur.

Responsive Layout

Boursin cottage cheese jarlsberg. Cheese slices queso cheesy grin taleggio who moved my cheese.

schedule

Today’s Schedule & WOD

4.20.2018
Strength
3 Sets
A1. Sumo Deadlift - 12 reps (light to moderate); rest 30 sec.
A2. Single Arm DB Row - 8 reps, per arm; rest 30 sec.
Weightlifting
Tempo Front Squat (4 sets of 2 @ 22x1; rest 2 min)
Tempo = 2 seconds down, 2 seconds in the bottom, fast up, and 1 second at the top.
Metcon
Metcon (Time)
For Time
2 Rounds
20 Hang Power Snatch (75/55)
60 Wall Balls (20/14)
400m RUN!
  • Upcoming classes

    • CrossFitFriday, 4:00 pm - 5:00 pm
    • CrossFitFriday, 5:15 pm - 6:15 pm
    • CrossFitSaturday, 10:00 am - 11:00 am
meet-the-coaches

Meet the Coaches

Our coaches provide a uniqe one-on-one environment that you won't find anywhere else

Grayson Mashburn

Grayson Mashburn

owner/Head Coach
Chris Grothe

Chris Grothe

Owner/Head Coach
Sean Cupit

Sean Cupit

Owner/Assistant Coach
Shawn Dube

Shawn Dube

Nutrition Specialist/Assistant Coach
Grayson Mashburn

Grayson Mashburn

owner/Head Coach
Chris Grothe

Chris Grothe

Owner/Head Coach
Sean Cupit

Sean Cupit

Owner/Assistant Coach
Shawn Dube

Shawn Dube

Nutrition Specialist/Assistant Coach
second-section-of-meet-the-coaches

Miles Van Pelt

Miles Van Pelt

Assistant Coach
John Foster

John Foster

Assistant Coach
Faith Nanavaty

Faith Nanavaty

Assistant Coach
Ivy Robertson

Ivy Robertson

Assistant Coach
Miles Van Pelt

Miles Van Pelt

Assistant Coach
John Foster

John Foster

Assistant Coach
Faith Nanavaty

Faith Nanavaty

Assistant Coach
Ivy Robertson

Ivy Robertson

Assistant Coach
announcements

Announcements

front-page

Front Page

Contact Us @ 601!

We'd love to hear from you, so drop a line or come see what it's all about!