welcome-to-brooklyn

Welcome to Crossfit601

This page is under construction. In the meantime, contact:
113 West Railroad St. Ridgeland, MS 39157
Grayson@Crossfit601.Com
(601) 941-8904
http://crossfit601.com

Get Started

Contact us about our On-Ramp Beginner’s Course to begin your new journey in health and fitness



second-section-of-welcome-to-brooklyn

Smart Section Management

Goat parmesan fondue. Cheese on toast goat who moved my cheese the big cheese cauliflower cheese.

High Resolution

Caerphilly cheddar everyone loves. Cut the cheese manchego goat caerphilly edam fondue gouda croque monsieur.

Responsive Layout

Boursin cottage cheese jarlsberg. Cheese slices queso cheesy grin taleggio who moved my cheese.

schedule

Today’s Schedule & WOD

11/21/2017
EMOM
2 power snatch + 2 OHS

8 min emom
4 front squats (from the floor)

4 min emom
30 SEC hollow body rock
Metcon
Metcon
16 min amrap
10 box jumps (24/20)
25 air squats
10 TTB
25 air squats
20 DB Snatch (50/35 - 10/10)
  • Upcoming classes

    • CrossFitTuesday, 4:00 pm - 5:00 pm
    • CrossFitTuesday, 5:15 pm - 6:15 pm
    • CrossFitTuesday, 6:30 pm - 7:30 pm
    • CrossFitWednesday, 5:00 am - 6:00 am
    • CrossFitWednesday, 6:00 am - 7:00 am
    • CrossFitWednesday, 8:00 am - 9:00 am
    • CrossFitWednesday, 11:45 am - 12:45 pm
    • CrossFitWednesday, 4:00 pm - 5:00 pm
    • CrossFitWednesday, 5:15 pm - 6:15 pm
    • CrossFitWednesday, 6:30 pm - 7:30 pm
    • CrossFitThursday, 5:00 am - 6:00 am
    • CrossFitThursday, 6:00 am - 7:00 am
    • CrossFitThursday, 8:00 am - 10:00 am
    • CrossFitThursday, 11:45 am - 12:45 pm
    • CrossFitThursday, 4:00 pm - 5:00 pm
    • CrossFitThursday, 5:15 pm - 6:15 pm
    • CrossFitThursday, 6:30 pm - 7:30 pm
meet-the-coaches

Meet the Coaches

Our coaches provide a uniqe one-on-one environment that you won't find anywhere else

Grayson Mashburn

Grayson Mashburn

owner/Head Coach
Chris Grothe

Chris Grothe

Owner/Head Coach
Sean Cupit

Sean Cupit

Owner/Assistant Coach
Grayson Mashburn

Grayson Mashburn

owner/Head Coach
Chris Grothe

Chris Grothe

Owner/Head Coach
Sean Cupit

Sean Cupit

Owner/Assistant Coach
second-section-of-meet-the-coaches

Miles Van Pelt

Miles Van Pelt

Assistant Coach
Faith Nanavaty

Faith Nanavaty

Assistant Coach
Ivy Robertson

Ivy Robertson

Assistant Coach
Miles Van Pelt

Miles Van Pelt

Assistant Coach
Faith Nanavaty

Faith Nanavaty

Assistant Coach
Ivy Robertson

Ivy Robertson

Assistant Coach
announcements

Announcements

front-page

Front Page

Contact Us @ 601!

We'd love to hear from you, so drop a line or come see what it's all about!