welcome-to-brooklyn

Welcome to Crossfit601

This page is under construction. In the meantime, contact:
210 Industrial Cv. Ridgeland, MS 39157
Grayson@Crossfit601.Com
(601) 941-8904
http://crossfit601.com

Get Started

Contact us about our On-Ramp Beginner’s Course to begin your new journey in health and fitness



schedule

Today’s Schedule & WOD

Monday
Warm-up
Warm-up
GENERAL WARM-UP
2:00 Quick Bike Warm-Up (1:00 EZ / 1:00 Moderate)
Into…

25’ Alt Spiderman Stretches
25’ Alt Walking Knees to Chest (grab knee and pull into chest)
25’ Alt Soldier Kicks
25’ Toe Touches (grab opposite ankle and bow forward)
Then...Grab a Barbell!

2 SETS
5 Barbell Goodmornings
5 Slow Deadlifts (from below knee to stand)
Strength
Deadlift (1x2)
ON A 12:00 RUNNING CLOCK...
Build to a Heavy 2-Rep Deadlift*

*Start moderate and build to heavy double. Bar must travel all the way up and down under athlete's control for both reps...no slamming, no dropping.

(Score is Load)
Workout
Metcon (Time)
FOR TIME
40 HSPU
25/20 Cal Bike
20 Deadlift (225/155)|(155/105)
30 HSPU
25/20 Cal Bike
15 Deadlift
20 HSPU
25/20 Cal Bike
10 Deadlift

(Score is Time)
  • Upcoming classes

    • CrossFitMonday, 5:00 am - 6:00 am
    • CrossFitMonday, 6:00 am - 7:00 am
    • CrossFitMonday, 8:30 am - 9:30 am
    • CrossFitMonday, 11:45 am - 12:45 pm
    • CrossFitMonday, 4:00 pm - 5:00 pm
    • CrossFitMonday, 5:15 pm - 6:15 pm
    • CrossFitMonday, 6:30 pm - 7:30 pm
    • CrossFitTuesday, 5:00 am - 6:00 am
    • CrossFitTuesday, 6:00 am - 7:00 am
    • CrossFitTuesday, 8:30 am - 9:30 am
    • CrossFitTuesday, 11:45 am - 12:45 pm
    • CrossFitTuesday, 4:00 pm - 5:00 pm
    • CrossFitTuesday, 5:15 pm - 6:15 pm
    • CrossFitTuesday, 6:30 pm - 7:30 pm
    • CrossFitWednesday, 5:00 am - 6:00 am
    • CrossFitWednesday, 6:00 am - 7:00 am
    • CrossFitWednesday, 8:30 am - 9:30 am
    • CrossFitWednesday, 11:45 am - 12:45 pm
    • CrossFitWednesday, 4:00 pm - 5:00 pm
    • CrossFitWednesday, 5:15 pm - 6:15 pm
    • CrossFitWednesday, 6:30 pm - 7:30 pm
meet-the-coaches

Meet the Coaches

Our coaches provide a uniqe one-on-one environment that you won't find anywhere else

Grayson Mashburn

Grayson Mashburn

owner/Head Coach
Chris Grothe

Chris Grothe

Owner/Head Coach
Sean Cupit

Sean Cupit

Owner/Assistant Coach
Shawn Dube

Shawn Dube

Nutrition Specialist/Assistant Coach
Grayson Mashburn

Grayson Mashburn

owner/Head Coach
Chris Grothe

Chris Grothe

Owner/Head Coach
Sean Cupit

Sean Cupit

Owner/Assistant Coach
Shawn Dube

Shawn Dube

Nutrition Specialist/Assistant Coach
second-section-of-meet-the-coaches

Miles Van Pelt

Miles Van Pelt

Assistant Coach
Dr. Katie Howell

Dr. Katie Howell

Assistant Coach
Miles Van Pelt

Miles Van Pelt

Assistant Coach
Dr. Katie Howell

Dr. Katie Howell

Assistant Coach
announcements

Announcements

front-page

Front Page

Contact Us @ 601!

We'd love to hear from you, so drop a line or come see what it's all about!