welcome-to-brooklyn

Welcome to Crossfit601

This page is under construction. In the meantime, contact:
210 Industrial Cv. Ridgeland, MS 39157
Grayson@Crossfit601.Com
(601) 941-8904
http://crossfit601.com

Get Started

Contact us about our On-Ramp Beginner’s Course to begin your new journey in health and fitness



schedule

Today’s Schedule & WOD

Saturday
Warm-up
Warm-up
AMRAP x 3 Minutes
10 Scap Push-Ups
5 Inch Worms + Push-Ups
10 Groiners + Twist

-Quick Rest-

AMRAP x 3 Minutes
12 Reverse Lunges
10 MedBall Strict Press
10 Broad Jumps

-Quick Rest-

AMRAP x 3 Minutes
12 MedBall Reverse Lunges
10 MedBall Push Press to Target
10 Box Jumps (or Step Ups)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 18 MINUTES
20 Box Jumps (24/20)
20 "Lunge" WallBall Shots (14/10)|(10/8)*

*Athlete executes an alternating reverse lunge with a toss to the 10' target. Scale up to (20/14) as needed.

(Score is Rounds + Reps)
Cool Down
Warm-up
FOR RECOVERY
3:00 Slow Walk w/ Nasal Breathing Only
3:00 Slow Bike or Row w/ Nasal Breathing Only

Into…

FOR QUALITY
6:00 of HS Hold or Hand Walking Practice

(No Measure)
  • Upcoming classes

    • CrossFitSaturday, 10:00 am - 11:00 am
    • CrossFitSunday, 12:00 pm - 3:30 pm
    • CrossFitMonday, 5:00 am - 6:00 am
    • CrossFitMonday, 6:00 am - 7:00 am
    • CrossFitMonday, 8:30 am - 9:30 am
    • CrossFitMonday, 11:45 am - 12:45 pm
    • CrossFitMonday, 4:00 pm - 5:00 pm
    • CrossFitMonday, 5:15 pm - 6:15 pm
    • CrossFitMonday, 6:30 pm - 7:30 pm
meet-the-coaches

Meet the Coaches

Our coaches provide a uniqe one-on-one environment that you won't find anywhere else

Grayson Mashburn

Grayson Mashburn

owner/Head Coach
Chris Grothe

Chris Grothe

Owner/Head Coach
Sean Cupit

Sean Cupit

Owner/Assistant Coach
Shawn Dube

Shawn Dube

Nutrition Specialist/Assistant Coach
Grayson Mashburn

Grayson Mashburn

owner/Head Coach
Chris Grothe

Chris Grothe

Owner/Head Coach
Sean Cupit

Sean Cupit

Owner/Assistant Coach
Shawn Dube

Shawn Dube

Nutrition Specialist/Assistant Coach
second-section-of-meet-the-coaches

Miles Van Pelt

Miles Van Pelt

Assistant Coach
Dr. Katie Howell

Dr. Katie Howell

Assistant Coach
Miles Van Pelt

Miles Van Pelt

Assistant Coach
Dr. Katie Howell

Dr. Katie Howell

Assistant Coach
announcements

Announcements

front-page

Front Page

Contact Us @ 601!

We'd love to hear from you, so drop a line or come see what it's all about!