welcome-to-brooklyn

Welcome to Crossfit601

This page is under construction. In the meantime, contact:
210 Industrial Cv. Ridgeland, MS 39157
Grayson@Crossfit601.Com
(601) 941-8904
http://crossfit601.com

Get Started

Contact us about our On-Ramp Beginner’s Course to begin your new journey in health and fitness



schedule

Today’s Schedule & WOD

Sunday
Warm-up
Warm-up
TABATA (:20 on/:10 off)...
4 Rounds of each movement, :10 rest between movements.
Tabata 1- Bike (EZ)
Tabata 2- Russian KB Swings
Tabata 3- Bike (Moderate)
Tabata 4- Jumping Air Squats
Tabata 5- Bike (Hard)
Workout
Metcon (AMRAP - Reps)
5 ROUNDS FOR REPS
1:00 KB Swings (53/35)|(35/26)
1:00 Box Jumps (24/20)
1:00 DB Cleans (50/35)|(35/25)
1:00 Cal Bike

-Rest 1:00 b/t Sets-

*Athletes should start each round at a different station and complete the full round in that order. Ex: start one round on the Swing, another round on the Box Jumps, and so on...Rotate up one station at the start of each round.

(Score is Reps)
  • Upcoming classes

    • CrossFitSunday, 12:00 pm - 1:00 pm
    • CrossFitSunday, 1:30 pm - 2:30 pm
    • CrossFitMonday, 5:00 am - 6:00 am
    • CrossFitMonday, 6:15 am - 7:15 am
    • CrossFitMonday, 8:30 am - 9:30 am
    • CrossFitMonday, 10:00 am - 11:00 am
    • CrossFitMonday, 11:45 am - 12:45 pm
    • CrossFitMonday, 1:15 pm - 2:15 pm
    • CrossFitMonday, 2:30 pm - 3:30 pm
    • CrossFitMonday, 4:00 pm - 5:00 pm
    • CrossFitMonday, 5:15 pm - 6:15 pm
    • CrossFitMonday, 6:30 pm - 7:30 pm
    • CrossFitTuesday, 5:00 am - 6:00 am
    • CrossFitTuesday, 6:15 am - 7:15 am
    • CrossFitTuesday, 8:30 am - 9:30 am
    • CrossFitTuesday, 10:00 am - 11:00 am
    • CrossFitTuesday, 11:45 am - 12:45 pm
    • CrossFitTuesday, 1:15 pm - 2:15 pm
    • CrossFitTuesday, 2:30 pm - 3:30 pm
    • CrossFitTuesday, 4:00 pm - 5:00 pm
    • CrossFitTuesday, 5:15 pm - 6:15 pm
    • CrossFitTuesday, 6:30 pm - 7:30 pm
meet-the-coaches

Meet the Coaches

Our coaches provide a uniqe one-on-one environment that you won't find anywhere else

Grayson Mashburn

Grayson Mashburn

owner/Head Coach
Chris Grothe

Chris Grothe

Owner/Head Coach
Sean Cupit

Sean Cupit

Owner/Assistant Coach
Shawn Dube

Shawn Dube

Nutrition Specialist/Assistant Coach
Grayson Mashburn

Grayson Mashburn

owner/Head Coach
Chris Grothe

Chris Grothe

Owner/Head Coach
Sean Cupit

Sean Cupit

Owner/Assistant Coach
Shawn Dube

Shawn Dube

Nutrition Specialist/Assistant Coach
second-section-of-meet-the-coaches

Miles Van Pelt

Miles Van Pelt

Assistant Coach
Dr. Katie Howell

Dr. Katie Howell

Assistant Coach
Miles Van Pelt

Miles Van Pelt

Assistant Coach
Dr. Katie Howell

Dr. Katie Howell

Assistant Coach
announcements

Announcements

front-page

Front Page

Contact Us @ 601!

We'd love to hear from you, so drop a line or come see what it's all about!