welcome-to-brooklyn

Welcome to Crossfit601

This page is under construction. In the meantime, contact:
113 West Railroad St. Ridgeland, MS 39157
Grayson@Crossfit601.Com
(601) 941-8904
http://crossfit601.com

Get Started

Contact us about our On-Ramp Beginner’s Course to begin your new journey in health and fitness



schedule

Today’s Schedule & WOD

11.14.2018
Strength
4 sets
A1. Single Leg Cross-body RDL - 8 per leg
A2. Strict Ring Dips - 8-10 Reps
A3. Hollow Body Hold - 30-40 seconds
Metcon
Metcon (AMRAP - Reps)
8 min. amrap
Wall Balls (20/14)*

*At 0-2-4-6 Perform 35 Double Unders

Score = total wall balls

Scale double unders to 50 singles
  • Upcoming classes

    • CrossFitWednesday, 5:00 am - 6:00 am
    • CrossFitWednesday, 6:00 am - 7:00 am
    • CrossFitWednesday, 8:30 am - 9:30 am
    • CrossFitWednesday, 11:45 am - 12:45 pm
    • CrossFitWednesday, 4:00 pm - 5:00 pm
    • CrossFitWednesday, 5:15 pm - 6:15 pm
    • CrossFitWednesday, 6:30 pm - 7:30 pm
    • CrossFitThursday, 5:00 am - 6:00 am
    • CrossFitThursday, 6:00 am - 7:00 am
    • CrossFitThursday, 8:30 am - 9:30 am
    • CrossFitThursday, 11:45 am - 12:45 pm
    • CrossFitThursday, 4:00 pm - 5:00 pm
    • CrossFitThursday, 5:15 pm - 6:15 pm
    • CrossFitThursday, 6:30 pm - 7:30 pm
    • CrossFitFriday, 5:00 am - 6:00 am
    • CrossFitFriday, 6:00 am - 7:00 am
    • CrossFitFriday, 8:30 am - 9:30 am
    • CrossFitFriday, 11:45 am - 12:45 pm
    • CrossFitFriday, 4:00 pm - 5:00 pm
    • CrossFitFriday, 5:15 pm - 6:15 pm
meet-the-coaches

Meet the Coaches

Our coaches provide a uniqe one-on-one environment that you won't find anywhere else

Grayson Mashburn

Grayson Mashburn

owner/Head Coach
Chris Grothe

Chris Grothe

Owner/Head Coach
Sean Cupit

Sean Cupit

Owner/Assistant Coach
Shawn Dube

Shawn Dube

Nutrition Specialist/Assistant Coach
Grayson Mashburn

Grayson Mashburn

owner/Head Coach
Chris Grothe

Chris Grothe

Owner/Head Coach
Sean Cupit

Sean Cupit

Owner/Assistant Coach
Shawn Dube

Shawn Dube

Nutrition Specialist/Assistant Coach
second-section-of-meet-the-coaches

Miles Van Pelt

Miles Van Pelt

Assistant Coach
Dr. Katie Howell

Dr. Katie Howell

Assistant Coach
Miles Van Pelt

Miles Van Pelt

Assistant Coach
Dr. Katie Howell

Dr. Katie Howell

Assistant Coach
announcements

Announcements

front-page

Front Page

Contact Us @ 601!

We'd love to hear from you, so drop a line or come see what it's all about!