Getting started at CrossFit 601 is as simple as scheduling a consultation with a coach by clicking here! We would like to sit down with you to discuss your current level of physical fitness, what your goals are, and explain how we can help you get there in the safest, most effective way.
The most important thing when starting on your path with us is understanding the process as well as getting a glimpse into the community we strive to cultivate. We are much more than a gym and weights – we are a group of people who have found a spiritual connection with our jouney in fitness. We’d love to show you the way!
STEP 1: Student Consultation/Trial Session
Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a Student Consultation/Intro to CrossFit.
Do it alone or bring a friend along to your that explains the CrossFit methodology and evaluates your current level of fitness.
STEP 2: Personal Training
At CrossFit 601 , it is going to look a lot different than group aerobics or group bodypump, or a bootcamp or any other group exercise class.
We will need to ensure that you are both competent in the CrossFit movements and fit enough to safely join group classes.
With that in mind, you will start off by completing few one-on-one or two-on-one private training sessions, where you will be coached by an instructor. The coaches at CrossFit 601 come from diverse athletic backgrounds and experience, but they all have one thing in common, they care.
During your personal training sessions (the number depends on your personal fitness level and physical abilities), you will become familiar with the CrossFit movements (30-40 movements), things like weightlifting, power lifting, gymnastics and rowing. You will also learn about mobility, injury prevention and nutrition.
The purpose of doing personal training prior to group classes is three-fold:
First, CrossFit is incredibly technical – it’s like learning an entirely new sport – so the same way you wouldn’t throw someone off the street onto the Varsity swimming team, we don’t throw people who have never done clean and jerks and snatches and pull ups and rope climbs right into the intimidating fire of group classes. Instead, we take the time to properly teach you the movements so you’re confident and safe in your abilities by the time you begin group classes.
Second, one-on-one personal training allows us to address your individual needs, deficiencies, weaknesses and injuries. Everybody needs to work at a different pace, and we want to keep you injury-free to increase your longevity.
Third, we believe relationships with the people around you are going to enrich your life, and your relationship with your coach is no exception. We want to get to know you, your fitness goals, what’s going on in your life, and what you need from us to help you succeed.
STEP 3: Group Classes
Once you’re competent in the CrossFit movements and reach our requirements, you are free to begin group classes.
During group classes, you’ll push yourself and sweat it out with like-minded individuals, as you compete with yourself (and others, if you choose) for rounds, time, points, glory, emotional satisfaction and spiritual growth. You will reach new physical and emotional levels you didn’t think were possible, and you will undoubtedly find yourself with a new social and support network, who will help you on your continued path to greater health and happiness.
Our coaches will always be present at each class, this ensures you will continue to receive technical coaching even as your CrossFit and fitness abilities improve.
STEP 4: Refresher One-on-One Sessions
Every six months, you will meet with your personal coach for a one-on-one session, where you will work on your weaknesses, or on technical movements you want more help with.
Our minimum requirement for refresher sessions is twice per year; however, you can meet with your coach more often for one-on-one coaching if you want additional help with strength training, gymnastics, mobility or nutrition consultations.