5/4/2017

 In Uncategorized

CrossFit 601, CrossFit 601 South – CrossFit

Warm-up

3 sets

100m med ball run

10 med ball sits

20 russian twists w/ med ball

Midline

4 sets

15-20 sec. side plank – palm or ring – each side

15 tuck crunches

20-30 second wall-facing handstand hold

AMSAP hollow body hold

Endurance

Sledapalooza

3-5 Sets – pick 2 movements:

Sled Sprint – push or pull

Sled Push – heavy

Sled Pull

Sled Drag

Sandbag Carry

Farmer Carry

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