4/18/2017

CrossFit 601, CrossFit 601 South – CrossFit

Warm-up

3 sets

30 double unders or 45 single unders

12 straight leg raises (lying on floor – 6 per side)

10 hand-release push ups

8 reverse lunges (4 per leg)

Metcon

Metcon (No Measure)

M.A.P. Conditioning

14 min. amrap @ 80%

200m Run

14 Wall Balls

4 Burpee Box Jumps

14 Jumping Lunges

4 min. rest

6 min. amrap @ 80%

20 Double Unders/Single Unders

10 Box Jumps w/ Step Down

10 Push Ups

4 min. rest

10 min. amrap @ 80%

2 Wall Climbs

10 Side Plank Pull Throughs – each side

25 KB Swings

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