4/13/2017

CrossFit 601, CrossFit 601 South – CrossFit

Warm-up

3 sets

100m Run

10 band pull aparts

10 ring rows

10 hand-release push ups

Strength

4-6 sets

A1) Bench Press Cluster – 2.2.2

A2) Sled Pull (heavy)

A3) FLR – 30 sec.

Midline

8 min. amrap

15 superman

15 push ups

15 side plank pull through, each side

Metcon

Metcon (Distance)

2 sets

60 sec. row; rest 3 min.
score = total meters

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